Valeo Neoprene Hand Weights

Dumbbells is quite vital for those of you who enjoyed working out at home. If you are looking for dumbbells with the best quality, the Valeo Neoprene Hand weights is the best option for you.

Handles made ​​of material called Neoprene, making dumbbells are very comfortable to use. Also, these dumbbells have a very long endurance.It's have a great color option, nice design and size.

You can see more details for Valeo Neoprene Hand Weights here

Lose Fat With Simple Yoga Exersice

Fat in the stomach is different from fat in other body parts. Even when you are stressed, the amount of the hormone cortisol will increase causing more fat are stored in the abdominal area. Yet, the most dangerous fat is fat that is hidden behind the stomach. Therefore, shrink the stomach full with piles of excess fat is very important.

Set a good diet and regular exercise is important keys to shrink the stomach to reduce stomach fat deposits. And yoga is a form of good exercise to help you shrink the bloated stomach. The movements in the following yoga exercises can help women to get rid of abdominal fat deposits.

Pavan-Muktasan
In this exercise, you start by lying down, then fold the left leg from the knee. Hold and close the fingers of both hands, then brought up to touch the feet are folded toward the abdomen. Raise the head until his nose touches the knee. Hold the breath and then return to starting position and exhale. Perform this exercise for ½ minute on each foot.
Benefits: Reduce accumulation of gas from the stomach, reduce fat in the abdomen, and increase the flexibility of the knee to hip.

Bhujangasan
Start by lying down with the stomach and forehead against the floor. Lift your upper body with muscle strength back up to head upward, but the hands still stuck to the floor. Hold this position for ½ minute.
Benefits: Helps keep the spine elastic and strong fixed. Relieves backache and reduces abdominal fat.

Dhanurasan
Here you will lie face down, then bend your knees and hold your ankles. Pull your hand and push with your legs, knees position meetings, until the body to form the arch with the stomach on the floor. Hold this position for ½ minute.
Benefits: Reduces abdominal fat, condense and increase spinal flexibility and increase vitality.

Pashchimottanasan
Start by lying down with the movement and sat with hands on head position. Position your back straight, then bend your body forward to keep on your toes. The position of the head in between the arm and touch the knee.
Benefits: Reduces abdominal fat and keep the appetite.

Benefit from doing the training log

So many people who often make their training records in a book or a training log, and many people too who did not record about how and what to do at every workout process is conducted so that the goal is reached. Some people regard training log is important, while some do not. What about you? Before you decide, you should see the first benefits of exercise training log for you below.

Training log will record all the process in achieving your goals, ranging from the type of exercise, the intensity of your workout, how many weights you lift, and other important information in your exercise program. Information from the training log is very important if at any time you need to review your workout history.

Several points below are the benefits of training log :

Increasing Confidence
Training log you can use to see what items you have passed, how much progress you are, whatever results you have achieved, and other important matters. Like a time machine to refresh your memory. Training logs can be a source of motivation when you find a problem whiles doing the exercise program. Some note that once you create can help you overcome challenges and make you more confident doing exercises to achieve the best result.

Motivation
Training logs also can maintain the momentum of your workout and make sure you still get motivated. Exercise your targeted as well as your previous achievement is possible for you to accomplish, all you need is a strong motivation and intent.

Fixed Focus
Make training log as your guide. It is useful to keep you from possible loss of focus and off the track of the specified training objectives. Without a clear training plan, you can't get out of trouble.

Trap and Exercise Mistakes
There are some people who exercise with a fully follow the manual or other training theory. All you have to do is exercise, not a plan for running the theory practice technique. Use your training log as a guide to perfect your training.